Thanks for reading. I know I wrote yesterday that I was going to have a rest week this week ......looks like I lied. My toe didn't bother me too much and my niggling pull at the back of my knee vanished overnight so I decided to hit the Gym today.
I felt I had an OK stretch, although not as good as Saturdays. The Gym where I stretch on Saturdays has a better floor for it (slightly slippery, but not too much).
Anyway, I took some photos today. Looking at them, I'm pretty sure there has been a definite (but small) improvement. Its hard to compare them to the last set I took due to the different angle of the camera. Anyway considering I only started back with light isometrics a month ago, its not too bad.
Still a long way to go but as long as it is improving I'm happy.
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