Hi Guys,
My Hip flared up a bit last week so I took a friends recommendation to go and see an osteopath that does Hapkido with her. He is pretty sure he has identified the issue which is a slight rise and rotation on the right side of my hip. This could very well account for both the hip pain and hamstring trouble I have been experiencing. The prognosis is pretty good and it should be back to normal after a few weeks of deep tissue massage. So for the next few weeks it will be only light isometrics.
This weekend I am attending a seminar with Grandmaster Ji Han Jae who is one of the last remaining original Grandmasters of Hapkido. Should be fun.
I thought I'd leave you with this funny video I found on Youtube called B.O.B's Revenge. I think of this everytime I hit him now.
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